Thursday, January 8, 2009

Healthy Choice Thursday

I thought I would start up a recipe series for those who are trying to make healthier choices in their diets. Today's "food for thought"

Egg White Veggie Omelette

What you'll need:
3 egg whites
veggies of your choice~my favorite combo is mushrooms,broccoli,tomatoes and green peppers
salt and pepper to taste
Non stick cooking spray

First cut up your veggies and set aside. Meanwhile spray your skillet with non stick spray.
In a separate bowl scramble your egg white and add a TB of water , salt and pepper to taste.
Start heating your pan on medium heat, when warm add eggs and dump your veggies on top. Cook through, about 5-6 minutes. Plate up your creation and enjoy!

Who says healthy eating has to taste bad :O)

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